Tomatoes In Juice With Salt VS Canned Spinach With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Spinach with Liquids?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Spinach with Liquids:
- 500 calories of Tomatoes in Juice with Salt have 37.9 times more Vitamin B1, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 17 times more Vitamin A, 1.6 times more Vitamin B2, 6.1 times more Vitamin B9, 2.3 times more Vitamin E and 123.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin C per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Spinach with Liquids:
- 500 calories of Tomatoes in Juice with Salt have 1.8 times more Sodium and 1.2 times more Water than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 2.1 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Spinach with Liquids contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 5 times more Omega 6, 1.4 times more Carbohydrate and 9.2 times more Sugars than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 25.7 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Spinach with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Canned Spinach with Liquids provide inadequate amounts of Omega 6