Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Spinach
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Spinach
2174g
Raw Spinach has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Spinach?
Tomatoes In Juice With Salt VS Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Spinach?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Spinach:
500 calories of Tomatoes in Juice with Salt have 10.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Spinach.
While 500 kcal of Raw Spinach contain 16.3 times more Vitamin A, 2.4 times more Vitamin B2, 16.9 times more Vitamin B9, 1.6 times more Vitamin C, 2.4 times more Vitamin E and 129.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Spinach provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Spinach:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Sodium and 1.5 times more Water than Spinach.
While 500 kcal of Raw Spinach contain 2.1 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 9.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Spinach contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.4 times more Omega 6, 1.4 times more Carbohydrate, 8.7 times more Sugars, 12.6 times more Fructose and 1.2 times more Fiber than Spinach.
While 500 kcal of Raw Spinach contain 24 times more Omega 3 and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Spinach provide inadequate amounts of Omega 6