Nutrient Comparison: Tomatoes in Juice with Salt VS Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Spinach:
- 1 kilogram of Tomatoes in Juice with Salt has 7.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Spinach.
- While 1 kg of Raw Spinach contains 23.5 times more Vitamin A, 3.4 times more Vitamin B2, 1.8 times more Vitamin B6, 24.3 times more Vitamin B9, 2.2 times more Vitamin C, 3.4 times more Vitamin E and 185.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spinach provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Spinach:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Sodium than Spinach.
- While 1 kg of Raw Spinach contains 3 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 7.9 times more Magnesium, 13.2 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 6.1 times more Sugars than Spinach.
- While 1 kg of Raw Spinach contains 34.5 times more Omega 3 and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spinach offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.