Nutrient Comparison: Spinach VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach vs Stewed Canned Tomatoes:
- 1 kilogram of Spinach has 52.1 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 11.5 times more Vitamin B6, 38.8 times more Vitamin B9, 3.6 times more Vitamin C, 2.4 times more Vitamin E and 201.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach vs Stewed Canned Tomatoes:
- 1 kilogram of Spinach has 2.9 times more Calcium, 2 times more Iron, 6.6 times more Magnesium, 15.2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Sodium than Raw Spinach.
- Both Spinach and Stewed Canned Tomatoes contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Spinach as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach has 46 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Carbohydrate, 8.4 times more Sugars and 12.5 times more Fructose than Raw Spinach.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Spinach as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.