Lets compare vitamin content per 100 grams of Spinach vs Stewed Canned Tomatoes:
Raw Spinach has 52.1 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 11.5 times more Vitamin B6, 38.8 times more Vitamin B9, 3.6 times more Vitamin C, 2.4 times more Vitamin E and 201.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B5 than Raw Spinach.
Both Raw Spinach and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach vs Stewed Canned Tomatoes:
Raw Spinach has 2.9 times more Calcium, 2 times more Iron, 6.6 times more Magnesium, 15.2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Sodium than Raw Spinach.
Both Raw Spinach and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spinach has 46 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 8.4 times more Sugars and 12.5 times more Fructose than Raw Spinach.
Both Raw Spinach as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.