Tomatoes In Juice With Salt VS Boiled Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Summer Squash with Salt:
- 500 calories of Tomatoes in Juice with Salt have 2.3 times more Vitamin A, 16.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin C and 5.3 times more Vitamin E than Boiled Summer Squash with Salt.
- While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B5 and Vitamin K per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Summer Squash with Salt:
- 500 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 2 times more Iron, 1.2 times more Potassium, 4.4 times more Selenium and 1.3 times more Water than Boiled Summer Squash with Salt.
- While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.6 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 500 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 2.5 times more Omega 6, 1.2 times more Sugars and 1.7 times more Fiber than Boiled Summer Squash with Salt.
- While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 16.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Boiled Summer Squash with Salt provide inadequate amounts of Omega 6