Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Low Salt Tomato and Vegetable Juice
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Low Salt Tomato and Vegetable Juice
2273g
Tomato and Vegetable Juice Low Sodium has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Low Salt Tomato and Vegetable Juice?
Tomatoes In Juice With Salt VS Low Salt Tomato And Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Low Salt Tomato and Vegetable Juice:
500 calories of Tomatoes in Juice with Salt have 19.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 2.8 times more Vitamin A, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Low Salt Tomato and Vegetable Juice:
500 calories of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 2.7 times more Sodium and 1.4 times more Water than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 2.8 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Low Salt Tomato and Vegetable Juice contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6, 3.3 times more Fiber and 1.8 times more Protein than Low Salt Tomato and Vegetable Juice.
Both Tomatoes in Juice with Salt and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 in 500 calories.