Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Frozen Turnip Greens And Turnips
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Frozen Turnip Greens And Turnips
2381g
Frozen Turnip Greens And Turnips, Unprepared have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Turnip Greens And Turnips?
Tomatoes In Juice With Salt VS Frozen Turnip Greens And Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Turnip Greens And Turnips:
500 calories of Tomatoes in Juice with Salt have 17.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
While 500 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 11.6 times more Vitamin A, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Turnip Greens And Turnips:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Copper, 3.1 times more Potassium, 8.4 times more Sodium and 1.3 times more Water than Frozen Turnip Greens And Turnips.
While 500 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 2.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 2.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Turnip Greens And Turnips contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 500 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 12.4 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6