Stewed Canned Tomatoes VS Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Amaranth Leaves?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Amaranth Leaves:
- 500 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B5 than Amaranth Leaves.
- While 500 kcal of Raw Amaranth Leaves contain 18.3 times more Vitamin A, 5.1 times more Vitamin B2, 12.8 times more Vitamin B6, 19.2 times more Vitamin B9, 6.2 times more Vitamin C and 537 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Amaranth Leaves provide similar amounts of Vitamin B3 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Amaranth Leaves:
- 500 calories of Stewed Canned Tomatoes have 9.8 times more Sodium than Amaranth Leaves.
- While 500 kcal of Raw Amaranth Leaves contain 7.1 times more Calcium, 1.6 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 17 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium and 6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Amaranth Leaves contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Amaranth Leaves.
- While 500 kcal of Raw Amaranth Leaves contain 2.2 times more Omega 6 and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Amaranth Leaves offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 500 calories.