Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Swiss Chard. It has very low energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Swiss Chard?
Stewed Canned Tomatoes VS Boiled Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Swiss Chard?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Swiss Chard:
500 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 than Boiled Swiss Chard.
While 500 kcal of Boiled and Drained Swiss Chard contain 44.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, 3 times more Vitamin C, 3 times more Vitamin E and 177.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Swiss Chard provide similar amounts of Vitamin B1 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Swiss Chard:
500 kcal of Boiled and Drained Swiss Chard contain 2.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Swiss Chard contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.5 times more Sugars than Boiled Swiss Chard.
While 500 kcal of Boiled and Drained Swiss Chard contain 2.7 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Swiss Chard offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.