Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Garland Chrysanthemum with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Garland Chrysanthemum with Salt
2500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has very low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Garland Chrysanthemum with Salt?
Stewed Canned Tomatoes VS Boiled Garland Chrysanthemum With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Garland Chrysanthemum with Salt:
500 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 18.6 times more Vitamin A, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 9 times more Vitamin B6, 13 times more Vitamin B9, 3.9 times more Vitamin C, 3.9 times more Vitamin E and 77.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Garland Chrysanthemum with Salt:
500 calories of Stewed Canned Tomatoes have 1.5 times more Selenium than Boiled Garland Chrysanthemum with Salt.
While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2.6 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 7.8 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Sugars than Boiled Garland Chrysanthemum with Salt.
While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 3 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.