Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Lambsquarters
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Lambsquarters
1163g
Raw Lambsquarters have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Lambsquarters?
Stewed Canned Tomatoes VS Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Lambsquarters?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Lambsquarters:
500 calories of Stewed Canned Tomatoes have 2 times more Vitamin B5 than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 39 times more Vitamin A, 2.1 times more Vitamin B1, 7.6 times more Vitamin B2, 9.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lambsquarters provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Lambsquarters:
500 calories of Stewed Canned Tomatoes have 1.8 times more Iron, 8.5 times more Sodium and 1.8 times more Water than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 5.5 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lambsquarters contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 7.3 times more Omega 3, 2.6 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lambsquarters offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6