Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Stir-Fried Mung Beans Sprouts
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Stir-Fried Mung Beans Sprouts
1000g
Stir-Fried Sprouted Mung Beans have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Stir-Fried Mung Beans Sprouts?
Stewed Canned Tomatoes VS Stir-Fried Mung Beans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Stir-Fried Mung Beans Sprouts:
500 calories of Stewed Canned Tomatoes have 8.7 times more Vitamin A than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Stir-Fried Mung Beans Sprouts:
500 calories of Stewed Canned Tomatoes have 5 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium, 1.9 times more Selenium, 47.2 times more Sodium and 2.1 times more Water than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.4 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Stir-Fried Mung Beans Sprouts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stir-Fried Sprouted Mung Beans contain 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.