Stewed Canned Tomatoes VS Cooked Frozen Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Frozen Onions with Salt:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin C, 83 times more Vitamin E and 8 times more Vitamin K than Cooked Frozen Onions with Salt.
- While 500 kcal of Boiled Frozen Onions, drained with Salt contain 4.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Frozen Onions with Salt:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Cooked Frozen Onions with Salt.
- Both Stewed Canned Tomatoes and Cooked Frozen Onions with Salt contain similar levels of Sodium and Water per 500 calories.
- 500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.2 times more Sugars and 1.3 times more Protein than Cooked Frozen Onions with Salt.
- While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Onions with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.