Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Winter Squash, Hubbard, Baked with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Winter Squash, Hubbard, Baked with Salt
1000g
Winter Squash, Hubbard, Baked with Salt has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Winter Squash, Hubbard, Baked with Salt?
Stewed Canned Tomatoes VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Winter Squash, Hubbard, Baked with Salt:
500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin C, 8 times more Vitamin E and 2.9 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 19.4 times more Vitamin A, 2 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Winter Squash, Hubbard, Baked with Salt:
500 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 1.7 times more Phosphorus, 1.9 times more Selenium, 1.7 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Winter Squash, Hubbard, Baked with Salt.
While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Winter Squash, Hubbard, Baked with Salt contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
While 500 kcal of Winter Squash, Hubbard, Baked with Salt contain 28.1 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 500 calories.