Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Succotash with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Succotash with Salt
451g
Boiled and Drained Succotash with Salt has 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Succotash with Salt?
Stewed Canned Tomatoes VS Boiled Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Succotash with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Succotash with Salt:
500 calories of Stewed Canned Tomatoes have 2.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Succotash with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Succotash with Salt:
500 calories of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 2.2 times more Potassium, 4.3 times more Selenium, 3.7 times more Sodium and 5.7 times more Water than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 3.1 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Succotash with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Succotash with Salt contain 4.7 times more Omega 3 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 500 calories.