Boiled and Drained Frozen Succotash has 3.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Frozen Succotash?
Stewed Canned Tomatoes VS Cooked Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Frozen Succotash?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Frozen Succotash:
500 calories of Stewed Canned Tomatoes have 3.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin C, 16.5 times more Vitamin E and 3.2 times more Vitamin K than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Frozen Succotash:
500 calories of Stewed Canned Tomatoes have 8.1 times more Calcium, 6.7 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Potassium, 3.6 times more Selenium, 17.6 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Succotash contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5.7 times more Sugars than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 6.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6