Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cooked Yam, Boiled, Drained, Or Baked
431g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Yam, Boiled, Drained, Or Baked?
Stewed Canned Tomatoes VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Stewed Canned Tomatoes have 6.7 times more Vitamin A, 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9, 2.9 times more Vitamin C, 10.9 times more Vitamin E and 4.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Stewed Canned Tomatoes have 10.8 times more Calcium, 3.3 times more Copper, 11.4 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium, 123.3 times more Sodium, 3.8 times more Zinc and 5.8 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 32.1 times more Sugars and 2.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Stewed Canned Tomatoes and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.