Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Yardlong Bean
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Yardlong Bean
1064g
Raw Yardlong Bean has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Yardlong Bean?
Stewed Canned Tomatoes VS Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Yardlong Bean?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Yardlong Bean:
500 calories of Stewed Canned Tomatoes have 3.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Yardlong Bean:
500 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 4.2 times more Copper, 5.1 times more Iron, 1.6 times more Potassium, 99.9 times more Sodium and 1.9 times more Water than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yardlong Bean contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 12.9 times more Omega 3 and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yardlong Bean offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 500 calories.