Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Artichokes with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Frozen Artichokes with Salt
1111g
Boiled Frozen Artichokes, drained with Salt have 3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Artichokes with Salt?
Canned Tomatoes With Green Chilies VS Cooked Frozen Artichokes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Artichokes with Salt:
500 calories of Canned Tomatoes with Green Chilies have 60 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.7 times more Vitamin C than Cooked Frozen Artichokes with Salt.
While 500 kcal of Boiled Frozen Artichokes, drained with Salt contain 2.8 times more Vitamin B2 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Artichokes with Salt:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 1.2 times more Potassium, 6 times more Selenium, 4.2 times more Sodium and 3.3 times more Water than Cooked Frozen Artichokes with Salt.
While 500 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Artichokes with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Artichokes, drained with Salt contain 19.7 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6