Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Cauliflower
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Cauliflower
2174g
Boiled and Drained Cauliflower has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Cauliflower?
Canned Tomatoes With Green Chilies VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Cauliflower:
500 calories of Canned Tomatoes with Green Chilies have 30.7 times more Vitamin A, 1.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Cauliflower provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Cauliflower:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 7.7 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 41 times more Sodium and 1.6 times more Water than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Cauliflower contain similar levels of Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.7 times more Fat, 108.9 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.