Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Garland Chrysanthemum with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Garland Chrysanthemum with Salt
2500g
Boiled and Drained Garland Chrysanthemum with Salt has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Garland Chrysanthemum with Salt?
Canned Tomatoes With Green Chilies VS Boiled Garland Chrysanthemum With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Garland Chrysanthemum with Salt:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin B1 and 4.7 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 4.8 times more Vitamin A, 6.3 times more Vitamin B2, 4.2 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Garland Chrysanthemum with Salt:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Selenium, 1.9 times more Sodium and 1.4 times more Water than Boiled Garland Chrysanthemum with Salt.
While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2.6 times more Calcium, 10.8 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus and 4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Garland Chrysanthemum with Salt contain similar levels of Copper, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.