Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Young Pods With Seeds Cowpeas
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Young Pods With Seeds Cowpeas
1471g
Boiled and Drained Young Pods With Seeds Cowpeas have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Young Pods With Seeds Cowpeas?
Canned Tomatoes With Green Chilies VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Copper, 1.4 times more Manganese, 1.2 times more Potassium, 1.3 times more Selenium, 303 times more Sodium, 1.2 times more Zinc and 2.4 times more Water than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.6 times more Magnesium and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 22.9 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.