Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Kale with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Kale with Salt
1136g
Boiled and Drained Kale with Salt has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Kale with Salt?
Canned Tomatoes With Green Chilies VS Boiled Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Kale with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Kale with Salt:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 2.5 times more Vitamin A, 2.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Kale with Salt provide similar amounts of Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Kale with Salt:
500 calories of Canned Tomatoes with Green Chilies have 3.9 times more Copper, 1.3 times more Magnesium, 2.2 times more Potassium, 4.7 times more Sodium, 1.4 times more Zinc and 3.1 times more Water than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 2.6 times more Calcium and 1.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Kale with Salt contain similar levels of Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 5.2 times more Fat, 112.8 times more Omega 3, 3 times more Omega 6 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Kale with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6