Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Sprouted Peas with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Sprouted Peas with Salt
510g
Boiled and Drained Sprouted Peas with Salt have 6.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Sprouted Peas with Salt?
Canned Tomatoes With Green Chilies VS Boiled Sprouted Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Sprouted Peas with Salt:
500 calories of Canned Tomatoes with Green Chilies have 26.1 times more Vitamin A, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 500 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Sprouted Peas with Salt:
500 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 29.4 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Selenium, 11 times more Sodium and 8.3 times more Water than Boiled Sprouted Peas with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Sprouted Peas with Salt contain similar levels of Iron and Zinc per 500 calories.
500 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 500 kcal of Boiled and Drained Sprouted Peas with Salt contain 6.9 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 500 calories.