Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Rutabagas
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Rutabagas
1667g
Boiled and Drained Rutabagas have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Rutabagas?
Canned Tomatoes With Green Chilies VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Rutabagas:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Rutabagas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Boiled Rutabagas have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Rutabagas:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 6.2 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 160.4 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Rutabagas contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 28.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 500 calories.