Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Summer Squash
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Summer Squash
2500g
Boiled and Drained All Varieties Summer Squash have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Summer Squash?
Canned Tomatoes With Green Chilies VS Boiled Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Summer Squash?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Summer Squash:
500 calories of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Summer Squash provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Summer Squash:
500 calories of Canned Tomatoes with Green Chilies have 2.7 times more Selenium, 534.7 times more Sodium and 1.3 times more Water than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Summer Squash contain similar levels of Calcium, Copper, Iron and Manganese per 500 calories.
500 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained All Varieties Summer Squash contain 61.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 500 calories.