Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Baked Butternut Winter Squash with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Baked Butternut Winter Squash with Salt
1250g
Baked Butternut Winter Squash with Salt has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Baked Butternut Winter Squash with Salt?
Canned Tomatoes With Green Chilies VS Baked Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Baked Butternut Winter Squash with Salt:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 10.5 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Baked Butternut Winter Squash with Salt:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 3.7 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium, 4.5 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Baked Butternut Winter Squash with Salt.
Both Canned Tomatoes with Green Chilies and Baked Butternut Winter Squash with Salt contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.