Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Baked Frozen Sweet Potato with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Baked Frozen Sweet Potato with Salt
500g
Baked Frozen Sweet Potato with Salt has 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Baked Frozen Sweet Potato with Salt?
Canned Tomatoes With Green Chilies VS Baked Frozen Sweet Potato With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Baked Frozen Sweet Potato with Salt:
500 calories of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.5 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 6.2 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Baked Frozen Sweet Potato with Salt:
500 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium, 11 times more Sodium, 2.9 times more Zinc and 8.5 times more Water than Baked Frozen Sweet Potato with Salt.
500 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Canned Tomatoes with Green Chilies and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.