Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Steamed Taro Leaves with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Steamed Taro Leaves with Salt
2083g
Steamed Taro Leaves with Salt have 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Steamed Taro Leaves with Salt?
Canned Tomatoes With Green Chilies VS Steamed Taro Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Steamed Taro Leaves with Salt:
500 calories of Canned Tomatoes with Green Chilies have 5.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 6.6 times more Vitamin A, 2.6 times more Vitamin B1, 12.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Steamed Taro Leaves with Salt:
500 calories of Canned Tomatoes with Green Chilies have 2.7 times more Sodium and 1.6 times more Water than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 2.7 times more Calcium, 2.8 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium and 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Taro Leaves with Salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 31.9 times more Omega 3, 2.5 times more Omega 6 and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6