Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Tomatoes With Green Chilies VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin B1, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 11.8 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 1.9 times more Potassium, 3.3 times more Selenium, 38 times more Sodium and 2.6 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.2 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 10.9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 500 calories.