Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Arrowhead
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Arrowhead
505g
Raw Arrowhead has 5.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Arrowhead?
Cooked Ripe Red Tomatoes VS Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Arrowhead?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Arrowhead:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 114 times more Vitamin C than Arrowhead.
Both Cooked Ripe Red Tomatoes and Arrowhead provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Arrowhead:
500 calories of Cooked Ripe Red Tomatoes have 6.1 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium, 3.9 times more Selenium, 2.8 times more Sodium, 2.8 times more Zinc and 7.2 times more Water than Arrowhead.
Both Cooked Ripe Red Tomatoes and Arrowhead contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
Both Cooked Ripe Red Tomatoes and Raw Arrowhead have similar amounts of macro-nutrients per 500 kcal
Both Cooked Ripe Red Tomatoes and Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.