Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Balsam-pear , Leafy Tips with Salt
1563g
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Balsam-pear , Leafy Tips with Salt?
Cooked Ripe Red Tomatoes VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Balsam-pear , Leafy Tips with Salt:
500 calories of Cooked Ripe Red Tomatoes have 3.8 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.8 times more Vitamin A, 2.3 times more Vitamin B1, 7.2 times more Vitamin B2, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, 1.4 times more Vitamin C, 1.5 times more Vitamin E and 32.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Balsam-pear , Leafy Tips with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.1 times more Calcium, 1.5 times more Copper, 5.9 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 12.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Iron, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.3 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.