Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Green Peas with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Green Peas with Salt
595g
Boiled and Drained Green Peas with Salt have 4.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Green Peas with Salt?
Cooked Ripe Red Tomatoes VS Boiled Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Green Peas with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Green Peas with Salt:
500 calories of Cooked Ripe Red Tomatoes have 2.8 times more Vitamin A, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 7.5 times more Vitamin C and 18.7 times more Vitamin E than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Green Peas with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Green Peas with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3.8 times more Potassium, 1.2 times more Selenium and 5.7 times more Water than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 4.7 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Green Peas with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Sugars and 14.9 times more Fructose than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Green Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.