Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Baked Potato Skin with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Baked Potato Skin with Salt
253g
Baked Potatoes Skin with Salt have 11 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Baked Potato Skin with Salt?
Cooked Ripe Red Tomatoes VS Baked Potato Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Baked Potato Skin with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Baked Potato Skin with Salt:
500 calories of Cooked Ripe Red Tomatoes have 264 times more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9, 18.6 times more Vitamin C, 154 times more Vitamin E and 18.1 times more Vitamin K than Baked Potato Skin with Salt.
500 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Baked Potato Skin with Salt:
500 calories of Cooked Ripe Red Tomatoes have 3.6 times more Calcium, 2.3 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium, 7.9 times more Selenium, 3.1 times more Zinc and 21.9 times more Water than Baked Potato Skin with Salt.
While 500 kcal of Baked Potatoes Skin with Salt contain 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked Potato Skin with Salt contain similar levels of Copper and Iron per 500 calories.
500 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 19.6 times more Sugars and 2.4 times more Protein than Baked Potato Skin with Salt.
Both Cooked Ripe Red Tomatoes and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.