Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Rutabagas with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Rutabagas with Salt
1667g
Boiled and Drained Rutabagas with Salt have 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Rutabagas with Salt?
Cooked Ripe Red Tomatoes VS Boiled Rutabagas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Rutabagas with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Rutabagas with Salt:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin C, 3.9 times more Vitamin E and 23.3 times more Vitamin K than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 1.4 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Rutabagas with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Rutabagas with Salt:
500 calories of Cooked Ripe Red Tomatoes have 4.3 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium, 1.9 times more Zinc and 1.7 times more Water than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 13.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Rutabagas with Salt contain similar levels of Calcium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Fructose and 1.7 times more Protein than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 17.1 times more Omega 3 and 1.5 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Rutabagas with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 500 calories.