Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Boiled Spears Frozen Broccoli
1786g
Sun-dried Tomatoes, Packed In Oil have 7.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Boiled Spears Frozen Broccoli?
Sun-dried Tomatoes, Packed In Oil VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 3 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Boiled Spears Frozen Broccoli:
500 calories of Sun-dried Tomatoes, Packed In Oil have 1.4 times more Copper and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.3 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 4.8 times more Selenium, 2.9 times more Zinc and 12.8 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 16.8 times more Fat, 13.8 times more Saturated Fat and 20 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Omega 3, 1.7 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6