Cooked Tree Fern With Salt VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Tree Fern with Salt vs Brussels Sprouts:
- 500 calories of Cooked Tree Fern with Salt have 3.6 times more Vitamin B2 and 5.1 times more Vitamin B3 than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 3.5 times more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Brussels Sprouts provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern with Salt vs Brussels Sprouts:
- 500 calories of Cooked Tree Fern with Salt have 3.1 times more Copper, 1.7 times more Manganese and 10.4 times more Sodium than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 4.9 times more Calcium, 8.1 times more Iron, 4.3 times more Magnesium, 16 times more Phosphorus, 72.4 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Brussels Sprouts contain similar levels of Water per 500 calories.
- 500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Tree Fern with Salt have 1.3 times more Carbohydrate than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 10.8 times more Protein than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Brussels Sprouts offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein