Cooked Tree Fern With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Tree Fern with Salt vs Tomato Puree:
- 500 calories of Cooked Tree Fern with Salt have 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.7 times more Vitamin A, more Vitamin B1 and 7.4 times more Vitamin B5 than Cooked Tree Fern with Salt.
- 500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern with Salt vs Tomato Puree:
- 500 calories of Cooked Tree Fern with Salt have 3 times more Manganese, 1.2 times more Selenium and 8.2 times more Sodium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.4 times more Calcium, 1.5 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 10.5 times more Phosphorus and 92.4 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Tomato Puree contain similar levels of Zinc and Water per 500 calories.
- 500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Tree Fern with Salt have 1.9 times more Fiber than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 6 times more Protein than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein