Nutrient Comparison: Cooked Tree Fern with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tree Fern with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Tomato Puree:
- 100 grams of Cooked Tree Fern with Salt have 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.6 times more Vitamin A, more Vitamin B1 and 7 times more Vitamin B5 than Cooked Tree Fern with Salt.
- 100 grams of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Tomato Puree:
- 100 grams of Cooked Tree Fern with Salt have 3.2 times more Manganese and 8.6 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Copper, 11.1 times more Iron, 4.6 times more Magnesium, 10 times more Phosphorus and 87.8 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Tomato Puree contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tree Fern with Salt have 1.2 times more Carbohydrate and 1.9 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5.7 times more Protein than Cooked Tree Fern with Salt.
- 100 grams of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Tree Fern with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.