Comparing Nutrients in 500 calories Cooked Tree Fern with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Tree Fern with Salt
1250g
Stewed Canned Tomatoes
1923g
Cooked Tree Fern with Salt has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Stewed Canned Tomatoes?
Cooked Tree Fern With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Tree Fern with Salt vs Stewed Canned Tomatoes:
500 calories of Cooked Tree Fern with Salt have 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin A, more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Tree Fern with Salt.
500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Cooked Tree Fern with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern with Salt vs Stewed Canned Tomatoes:
500 calories of Cooked Tree Fern with Salt have 5.9 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Calcium, 12.8 times more Iron, 3.7 times more Magnesium, 7.7 times more Phosphorus, 63.7 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Selenium and Zinc per 500 calories.
500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern with Salt have 2.4 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein