Comparing Nutrients in 500 calories Cooked Tree FernVS Cassava
Weight per 500 calories
Cooked Tree Fern
1250g
Cassava
313g
Raw Cassava has 4 times more energy per unit of mass than Cooked Tree Fern no Salt, which is above average in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Cassava?
Cooked Tree Fern VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Cassava?
Lets compare vitamin content per 500 calories of Cooked Tree Fern vs Cassava:
500 calories of Cooked Tree Fern have 40 times more Vitamin A, 25 times more Vitamin B2, 16.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.8 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1 than Cooked Tree Fern no Salt.
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Tree Fern no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern vs Cassava:
500 calories of Cooked Tree Fern have 2 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 5.6 times more Manganese, 5.1 times more Selenium, 3.6 times more Zinc and 5.9 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Phosphorus and 13.6 times more Potassium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern have 4.2 times more Omega 3 and 8.2 times more Fiber than Cassava.
Both Cooked Tree Fern and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
Both Cooked Tree Fern no Salt as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.