Comparing Nutrients in 500 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Frozen Turnip Greens And Turnips with Salt
1471g
Canned Carrots with Liquids and Salt
2174g
Cooked Frozen Turnip Greens And Turnips with Salt have 1.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Canned Carrots with Liquids and Salt?
Cooked Frozen Turnip Greens And Turnips With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B9, 6.2 times more Vitamin C, 2 times more Vitamin E and 28.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Vitamin A, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 2.8 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium and 1.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Manganese, 1.4 times more Sodium and 1.5 times more Water than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 9.6 times more Omega 3 and 3.5 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate and 3.8 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.