Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B9, 9.1 times more Vitamin C, 2.9 times more Vitamin E and 42.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin A, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 4.1 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 14.3 times more Omega 3, 1.7 times more Fiber and 5.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.