Comparing Nutrients in 500 calories Boiled Turnip Greens with SaltVS White Sweet Corn
Weight per 500 calories
Boiled Turnip Greens with Salt
2500g
White Sweet Corn
581g
Raw White Sweet Corn has 4.3 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is average in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens with Salt or White Sweet Corn?
Boiled Turnip Greens With Salt VS White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens with Salt or White Sweet Corn?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens with Salt vs White Sweet Corn:
500 calories of Boiled Turnip Greens with Salt have more Vitamin A, 5.2 times more Vitamin B2, 1.6 times more Vitamin B5, 14.1 times more Vitamin B6, 11 times more Vitamin B9, 17.3 times more Vitamin C, 115.5 times more Vitamin E and 5268.9 times more Vitamin K than White Sweet Corn.
Both Boiled Turnip Greens with Salt and White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnip Greens with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens with Salt vs White Sweet Corn:
500 calories of Boiled Turnip Greens with Salt have 294.6 times more Calcium, 20.1 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 9 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 6.5 times more Selenium, 76 times more Sodium, 1.3 times more Zinc and 5.3 times more Water than White Sweet Corn.
500 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnip Greens with Salt have 17.2 times more Omega 3, 5.6 times more Fiber and 1.5 times more Protein than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 4.5 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Turnip Greens with Salt provide inadequate amounts of Omega 6
500 calories of White Sweet Corn provide inadequate amounts of Omega 3