Comparing Nutrients in 500 calories Boiled Turnip Greens with SaltVS Boiled Yardlong Bean with Salt
Weight per 500 calories
Boiled Turnip Greens with Salt
2500g
Boiled Yardlong Bean with Salt
1064g
Boiled and Drained Yardlong Bean with Salt has 2.4 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is low in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens with Salt or Boiled Yardlong Bean with Salt?
Boiled Turnip Greens With Salt VS Boiled Yardlong Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens with Salt or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens with Salt vs Boiled Yardlong Bean with Salt:
500 calories of Boiled Turnip Greens with Salt have 38.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 12.6 times more Vitamin B5, 17.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 4 times more Vitamin C than Boiled Yardlong Bean with Salt.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens with Salt vs Boiled Yardlong Bean with Salt:
500 calories of Boiled Turnip Greens with Salt have 7.3 times more Calcium, 12.7 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 3.9 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium, 2.6 times more Sodium and 2.5 times more Water than Boiled Yardlong Bean with Salt.
Both Boiled Turnip Greens with Salt and Boiled Yardlong Bean with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnip Greens with Salt have 8.8 times more Omega 3 than Boiled Yardlong Bean with Salt.
Both Boiled Turnip Greens with Salt and Boiled Yardlong Bean with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 500 calories.