Comparing Nutrients in 500 calories Boiled Turnip GreensVS Cooked Tree Fern
Weight per 500 calories
Boiled Turnip Greens
2500g
Cooked Tree Fern
1250g
Cooked Tree Fern no Salt has 2 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is low in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Cooked Tree Fern?
Boiled Turnip Greens VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens vs Cooked Tree Fern:
500 calories of Boiled Turnip Greens have 76.2 times more Vitamin A, more Vitamin B1, 8.7 times more Vitamin B5, 2 times more Vitamin B6, 15.7 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 2.1 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled and Drained Turnip Greens.
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Boiled and Drained Turnip Greens as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens vs Cooked Tree Fern:
500 calories of Boiled Turnip Greens have 34.3 times more Calcium, 2.5 times more Copper, 10 times more Iron, 8.8 times more Magnesium, 1.3 times more Manganese, 14.5 times more Phosphorus, 81.2 times more Potassium, 2 times more Selenium, 11.6 times more Sodium and 2.1 times more Water than Cooked Tree Fern.
Both Boiled Turnip Greens and Cooked Tree Fern contain similar levels of Zinc per 500 calories.
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnip Greens have 7.1 times more Omega 3, 1.9 times more Fiber and 7.9 times more Protein than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 1.3 times more Carbohydrate than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and Cooked Tree Fern offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Boiled and Drained Turnip Greens as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 500 calories.