Cooked Frozen Turnip Greens VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens vs Frozen Broccoli Spears:
- 500 calories of Cooked Frozen Turnip Greens have 9.4 times more Vitamin A, 2 times more Vitamin E and 5.1 times more Vitamin K than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled and Drained Frozen Turnip Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnip Greens vs Frozen Broccoli Spears:
- 500 calories of Cooked Frozen Turnip Greens have 3.7 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.7 times more Phosphorus and 1.6 times more Selenium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Frozen Broccoli Spears contain similar levels of Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Broccoli Spears contain 2 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled and Drained Frozen Turnip Greens as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.