Turnip Greens VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnip Greens or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Turnip Greens vs Boiled Spears Frozen Broccoli:
- 500 calories of Turnip Greens have 9.9 times more Vitamin A, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9, 1.3 times more Vitamin C, 1.9 times more Vitamin E and 2.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- Both Turnip Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- Both Raw Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnip Greens vs Boiled Spears Frozen Broccoli:
- 500 calories of Turnip Greens have 3.3 times more Calcium, 7.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Boiled Spears Frozen Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Turnip Greens have 1.8 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Sugars and 2.4 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.