Nutrient Comparison: Turnip Greens VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Boiled Spears Frozen Broccoli:
- 7 ounces of Turnip Greens have 11.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 6.5 times more Vitamin B9, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled Spears Frozen Broccoli.
- Both Raw Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Boiled Spears Frozen Broccoli:
- 7 ounces of Turnip Greens have 3.7 times more Calcium, 8.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 1.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnip Greens have 2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Sugars and 2.1 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- Both Raw Turnip Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.